About
"A Life Coach does
for the rest of your life what a personal trainer does for your health and fitness."
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- Elaine MacDonald
Canadian Activist
Our
Story
HeartCore Life Coaching is a unique coaching methodology that supports you in solving challenges, achieving goals and drawing awareness to behavioural blind spots that may be holding you back in life. This approach activates your internal world to evoke transformation so that you can independently hold yourself accountable and action change for the better.
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Your own life coach will provide you with heart-centered guidance, empowerment and tools to explore what it means to follow your heart and action your life’s purpose.
This coaching program focuses on 3 core areas:
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1. Taming the inner critic so you can live a full life
2. Understanding & Honoring your authentic self
3. Designing your life with Intention
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Click below to learn more.
Is Life Coaching Therapy?
Life coaching and therapy serve distinct purposes:
Life coaching is future-oriented, focusing on goal-setting and achievement in areas like career or relationships, while therapy is broader, addressing psychological issues and emotional challenges, often exploring past traumas.
Coaching is action-oriented and solution-focused, providing motivation and support, while therapy employs various approaches to explore thoughts, emotions, and behaviors for healing and understanding.
